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    <loc>https://thehercommunity.com/highlights</loc>
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  <url>
    <loc>https://thehercommunity.com/highlights/susanantico</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6470cd7e7d4c2011b57cab92/c2da60a4-2a41-4631-ba81-a53d98f5a4d2/Susan+Antico.png</image:loc>
      <image:title>Highlights - 2026 Workshop Host: Susan Antico - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://thehercommunity.com/highlights/taliarosenblum</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6470cd7e7d4c2011b57cab92/7dba599f-1573-4ce9-8076-05c17a404cf7/05031dad-05a7-4c31-acc9-1d97ffb60eb6.jpg</image:loc>
      <image:title>Highlights - 2026 Workshop Host: Talia Rosenblum</image:title>
      <image:caption>Talia Rosenblum is the Founder of Third Space Experiences, based in Portsmouth, NH. After 12+ years leading tech teams, she now designs device-free connection experiences that help people move beyond small talk to meaningful conversation. Through a conversation framework she developed, Talia facilitates Community Events for strangers and private facilitation for organizations and teams, creating spaces where people can show up as whole humans rather than just their roles.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thehercommunity.com/highlights/whitneyelsesser</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6470cd7e7d4c2011b57cab92/33bbe266-bac7-4f5d-8b0d-595bbc9445ce/Dr.+Whitney+Elsesser.jpg</image:loc>
      <image:title>Highlights - 2026 Workshop Host: Dr Whitney Elsesser</image:title>
      <image:caption>Dr. Whitney Elsesser, DNP, CNM, FMACP, is a Functional Medicine Provider and founder of Holistic &amp; Hormonal, a virtual hormone clinic helping women navigate perimenopause and menopause with evidence-based, root-cause care. She specializes in uncovering the “why” behind symptoms like fatigue, mood changes, and brain fog, and offers personalized strategies that go far beyond prescriptions. Dr. Whitney is passionate about making hormone health clear, empowering, and even a little fun.</image:caption>
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  <url>
    <loc>https://thehercommunity.com/highlights/loiscosta</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6470cd7e7d4c2011b57cab92/2e6d262a-f548-4e19-8df8-1ef0b7182402/Lois+Costa.png</image:loc>
      <image:title>Highlights - 2026 Workshop Host: Dr. Lois Costa - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thehercommunity.com/highlights/nadjafromm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6470cd7e7d4c2011b57cab92/aebe3c5c-6053-4e4e-afcc-2279f50a68d7/NadjaFromm+2024+Headshot+Vertical.jpg</image:loc>
      <image:title>Highlights - 2026 Workshop Host: Nadja Fromm - Nadja Fromm</image:title>
      <image:caption>Nadja Fromm is a neuroscience-informed business and marketing coach who works with small business owners and founders who feel mentally overloaded, stuck in overthinking, or unclear on their next moves. Drawing on 20+ years of experience in international marketing, leadership roles, and entrepreneurship, she helps clients slow things down, untangle their thinking, and make clearer decisions around strategy, messaging, and growth. Her work focuses on clarity over hustle and helping businesses grow in ways that feel sustainable, aligned, and human.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thehercommunity.com/highlights/victoriaarlen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6470cd7e7d4c2011b57cab92/811be16a-735b-403e-8d53-b6605b369e78/Victoria+Arlen+-+Headshot.jpg</image:loc>
      <image:title>Highlights - 2026 Keynote Speaker: Victoria Arlen - “Face It, Embrace It, Defy It, Conquer It“ ™</image:title>
      <image:caption>Victoria Arlen’s life drastically changed in 2006 at the tender age of eleven when she developed two rare conditions known as Transverse Myelitis and Acute Disseminated Encephalomyelitis. This was an incredibly rare scenario and Victoria quickly lost the ability to speak, eat, walk and move. She slipped into a vegetative state in which doctors had written her off as a lost cause. Victoria spent nearly four years "locked” inside her own body completely aware of what was go- ing on just unable to move or communicate. Doctors believed there was little hope of survival and recovery was unlikely.</image:caption>
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  <url>
    <loc>https://thehercommunity.com/highlights/2025-panelists</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6470cd7e7d4c2011b57cab92/236b910f-1e4f-4ded-b0b9-7d8bdce8b190/Sponsorship+%281%29.png</image:loc>
      <image:title>Highlights - 2025 Panel - Money Matters: HER Perspective on Financial Wellbeing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thehercommunity.com/highlights/briwhite</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6470cd7e7d4c2011b57cab92/b906a0e3-6631-4d38-900a-100da214f9a9/pict20241216_120336_0.jpg</image:loc>
      <image:title>Highlights - 2025 Workshop Host: Bri White - About Bri White</image:title>
      <image:caption>Bri White is the creative force behind Vostra Moda, a personal fashion styling business dedicated to helping self-described "nerds" and passion-pursuers express their unique identities through fashion. As a lifelong fan of storytelling and self-expression, Bri blends her love for nerdy pop culture with a passion for style to craft looks that are fun, empowering, and deeply personal. Whether curating themed style quests or transforming her clients’ wardrobes into reflections of their vibrant personalities, her mission is to help folks "Slay their closet monsters"! Through personal styling, Bri shows folks how to make fashion an adventure where they can level up their style and supports them on their quest to feel like the main character they were born to be.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6470cd7e7d4c2011b57cab92/41397582-0c7e-4405-90ab-cfea8ddfa0d1/Workshop+3+Description.png</image:loc>
      <image:title>Highlights - 2025 Workshop Host: Bri White - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thehercommunity.com/highlights/sallycobb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6470cd7e7d4c2011b57cab92/d3fd65d5-ae69-4339-b6e0-81780eff5c5d/Sally+Headshot.PNG</image:loc>
      <image:title>Highlights - 2025 Workshop Host: Sally Cobb - About Sally Cobb</image:title>
      <image:caption>Sally is a lifelong resident of New Hampshire, proudly calling the seacoast her home. Alongside her husband Chuck, she raised two sons and co-founded Mezzanine Catering, LLC. Until recently, she has been an active member of BNI Seacoast Referral Connection, where she has held multiple leadership roles and earned the prestigious Chapter Member of the Year award twice. In 2023, she was also honored as Director Team Member of the Year. She now oversees the state as the Managing Director for BNI NH. Sally understands the nuances of business and entrepreneurship. As a business owner, relationship and confidence coach and mentor for Seacoast Score, she has hands on experience helping people get the most out of their personal and professional lives. Her networks include many local chambers, women’s networking groups and Leadership Seacoast as an alumni of 2024. And of course, thousands of members in BNI. Sally is committed to helping others have their voice heard. Whether it’s around food insecurity, education, child advocacy or business, Sally mentors others and gives back to the communities that have helped her and so many people with a hand up.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6470cd7e7d4c2011b57cab92/46eff81d-59f3-49b1-91d8-7eeee99cdbcf/Workshop+2+Description.png</image:loc>
      <image:title>Highlights - 2025 Workshop Host: Sally Cobb - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thehercommunity.com/highlights/natalietilton</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6470cd7e7d4c2011b57cab92/9f87478c-6f03-44dc-bb3a-e6a6f4cbb478/coverphoto.png</image:loc>
      <image:title>Highlights - 2025 Workshop Host: Natalie Tilton - About Natalie</image:title>
      <image:caption>Natalie is a Doctor of Physical Therapy and Owner of Ability Allies Physical Therapy. She received her Undergraduate Degree's in Rehabilitation Science with a Minor in Psychology while competing on the Division 1 varsity field hockey team and graduating with her Doctorate Degree in Physical Therapy and minor in psychology. She also played field hockey for the New England Regional and United States Olympic qualifier teams receiving the student athlete award for excellence in academics and athletics from Northeastern University in Boston Massachusetts. Natalie has over 15 years of clinical experience with a variety of clinical skills. She has multiple certifications and clinical knowledge include spinal and joint mobilization techniques, therapeutic soft and deep tissue massage, dry needling, postural restoration, Graston and Cupping, therapeutic/sports taping, foot orthotic casting/molding, Craniosacral Therapy, Titleist Golf and general sport performance enhancement. Natalie is dedicated to implementing her knowledge and passion for health and wellness to guide individuals in successfully optimizing their function and overall quality of life. She enjoys spending time with her husband and 2 young boys, doing workouts like Crossfit and Yoga, and an avid motorsports enthusiast.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6470cd7e7d4c2011b57cab92/81123887-9997-451b-a2bc-647252281189/Workshop+1+Description.png</image:loc>
      <image:title>Highlights - 2025 Workshop Host: Natalie Tilton - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thehercommunity.com/highlights/ericakinney</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6470cd7e7d4c2011b57cab92/18dfcf72-5a2b-4f02-9397-2a2fa3d07b39/Erica+Headshot.jpg</image:loc>
      <image:title>Highlights - 2025 Keynote Speaker: Erica Kinney - About Erica</image:title>
      <image:caption>Erica Kinney is the Business Development Director for SC Digital, a local website and digital marketing agency whose mission is to help businesses make more money using the internet. Erica is passionate about giving back to her community and serves on the board of Eliot Connects and Kidney’s for Kindness and is Co-chair of the Best Buddies of New Hampshire Advisory Board. As a survivor of childhood bone cancer, Erica believes that we all have the power to save our own lives and the lives of those we love. Through encouraging people to be in touch with their health, listening to their gut, and speaking up for themselves, Erica believes we can all live long, healthy, and fulfilling lives. Erica was raised on the motto, “What have you done today to earn your air?”; This has inspired Erica to become a public speaker, to inspire others to use their voice to make the world a better place for every one of us to live in.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6470cd7e7d4c2011b57cab92/608ec939-372e-4a18-a3bd-0b094aae7221/Keynote+Description.png</image:loc>
      <image:title>Highlights - 2025 Keynote Speaker: Erica Kinney - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thehercommunity.com/highlights/2024panelists</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6470cd7e7d4c2011b57cab92/1711644350242-ITWUWHQSCHD5PTRZ38HD/Panel.png</image:loc>
      <image:title>Highlights - 2024 Panel on Health: Advocating For Yourself</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6470cd7e7d4c2011b57cab92/1711644349332-QUPLY19Z0WN5URCF7ECN/Panel+%282%29.png</image:loc>
      <image:title>Highlights - 2024 Panel on Health: Advocating For Yourself - Lisa Jacobus</image:title>
      <image:caption>LICSW School Social Worker at Portsmouth Middle School</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6470cd7e7d4c2011b57cab92/1711644349286-68R790LRI54DXC106LLW/Panel+%283%29.png</image:loc>
      <image:title>Highlights - 2024 Panel on Health: Advocating For Yourself - Alexandra Fleming</image:title>
      <image:caption>Doctor of Chiropractic Shifting Tides Chiropractic https://www.shiftingtidesnh.com/</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6470cd7e7d4c2011b57cab92/1711644348177-GZMGFGUR4DLXRP3XFN6H/Panel+%284%29.png</image:loc>
      <image:title>Highlights - 2024 Panel on Health: Advocating For Yourself - Katherin Sonneborn</image:title>
      <image:caption>MSHS, PA-C Core Physicians https://www.corephysicians.org/Find-a-Provider/Katherin-Sonneborn</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6470cd7e7d4c2011b57cab92/1711644348221-PK5KIRWH56RJXQBUOWL5/Panel+%285%29.png</image:loc>
      <image:title>Highlights - 2024 Panel on Health: Advocating For Yourself - Tuesday Orluk</image:title>
      <image:caption>M.S., C.ht Holistic Health Practitioner Blackfeather Healing Center https://blackfeatherhealingcenter.com/</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thehercommunity.com/highlights/t81wkt29uoe1flwr008ii4zqg0d3ev</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6470cd7e7d4c2011b57cab92/02b5a3bc-f052-4dd0-86f6-ae60c67c17a4/Outlook-Jennifer+D.jpg</image:loc>
      <image:title>Highlights - 2024 Workshop Host: Jennifer Desrosiers - About Jennifer</image:title>
      <image:caption>A visionary known for creating epic brands and experiences, Jennifer Desrosiers is the founder of hospitality brands including LANEY &amp; LU, a wildly popular plant-centric inspired eatery, PALETTE, an experiential food and gifting company, and GINGER FOX, an European-inspired artisan bakery. Jennifer is an engineer by training, adventurer at heart, multi-7 figure entrepreneur, and a connector of people and purpose. After spending 20 years in international manufacturing companies as a process engineer, project manager, and business development executive, she traded in living for the weekend for an integrated life of adventure, entrepreneurship, holistic wellness and contribution to community. After a decade of behind the scenes coaching and hosting inspirational events for women entrepreneurs, Jennifer is now leaning more into this work by creating ALTITUDE - an elevated experiences company. It is her goal to cultivate an even greater impact on the world by producing larger event experiences, equity partnerships with other women-owned hospitality brands, and business mentorship and coaching offerings. Jennifer sees unconditional potential in others to lean in and take bigger, more inspired action in their life and business. It is her deepest honor to lift up, inspire, and empower others inside her team cultures, as well as women entrepreneurs in the community.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6470cd7e7d4c2011b57cab92/db0ec7ab-4eba-4b7b-b43b-664187370f31/Workshop+3+Description.png</image:loc>
      <image:title>Highlights - 2024 Workshop Host: Jennifer Desrosiers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thehercommunity.com/highlights/2024-workshop-host-cate-rafferty</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6470cd7e7d4c2011b57cab92/4711f2fc-ee8f-4611-a7e3-6adfc505ba7a/Color+COR_cropped.jpg</image:loc>
      <image:title>Highlights - 2024 Workshop Host: Cate Rafferty - About Cate</image:title>
      <image:caption>Cate Rafferty is a trainer, executive coach, and learning consultant who brings more than 20 years of human resources, training, and clinical experience to her clients offering expertise in many facets of individual and team development. Cate is a highly regarded facilitator and has designed and facillitated training in a number of areas. She is a highly effective professional with a passion for making a difference in the success of businesses and individuals. Cate received her Master’s Degree in Adult Education, Counseling, and her Bachelor’s Degree in Psychology from the University of New Hampshire. She is a member of the Society for Human Resource Management (SHRM) and is an active member of the Dover Rotary. She uses the DiSC Assessment tool and is certified in the Pathfinder Career Assessment tool and Myers-Briggs Type Indicator (MBTI).</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6470cd7e7d4c2011b57cab92/789f6ad6-67be-40fb-a295-16052f99ada5/Workshop+1+Description.png</image:loc>
      <image:title>Highlights - 2024 Workshop Host: Cate Rafferty - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thehercommunity.com/highlights/2024-workshop-host-allison-bishop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6470cd7e7d4c2011b57cab92/638cb103-7a66-43f6-9d3d-274423460c8b/Allison+Bishop+headshot.jpg</image:loc>
      <image:title>Highlights - 2024 Workshop Host Spotlight: Allison Bishop - About Allison</image:title>
      <image:caption>Allison Bishop is a financial coach in Portland, Maine with more than twenty five years experience as a CPA. She started her financial coaching business eight years ago when she recognized a lack of resources to help people make wise financial decisions. She helps her clients to identify and prioritize their financial goals, and then come up with a realistic plan to make progress towards these goals. She also works with employers in providing financial wellness services to their employees.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6470cd7e7d4c2011b57cab92/c545ad35-e92d-4a2a-a740-755718c5535a/Workshop+2+Description+.png</image:loc>
      <image:title>Highlights - 2024 Workshop Host Spotlight: Allison Bishop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thehercommunity.com/highlights/keynote-speaker-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6470cd7e7d4c2011b57cab92/5fded550-b3ce-4d90-b3e9-eb5e02a1cce9/Jo+Kelley.jpeg</image:loc>
      <image:title>Highlights - 2024 Keynote Speaker Highlight: Joanna Kelley - About Joanna</image:title>
      <image:caption>Joanna Kelley is the founder of Cup of Joe cafe &amp; bar in downtown Portsmouth and a New Hampshire native. Joanna is passionate about non profit and advocacy work in the state. She grew up primarily with her grandparents and as a ward of the state. She is one of the founders of The New England BIPOC cultural festival and serving board member for many organizations including: The Seacoast African American Cultural center, Strawberry Banke Museum, 603 Forward Foundations and The Chase Childrens Home. Joanna is the Assistant Mayor of Portsmouth serving her second term; having been the first African American elected to Portsmouth City Council and the first African American Assistant Mayor in the state of New Hampshire.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6470cd7e7d4c2011b57cab92/d5fbe8bc-a5e7-4342-a0ac-325641297856/Keynote+Info.png</image:loc>
      <image:title>Highlights - 2024 Keynote Speaker Highlight: Joanna Kelley - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thehercommunity.com/highlights/2023-workshop-host-spotlight-erin-anderson</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6470cd7e7d4c2011b57cab92/4610e46b-1ce7-4df3-81e1-53a5581623a3/Erin-1-1.jpeg</image:loc>
      <image:title>Highlights - 2023 Workshop Host Spotlight: Erin Anderson - Erin Anderson</image:title>
      <image:caption>Erin is a Doctor of Physical Therapy specializing in pelvic health at Oceanside Physical Therapy, a holistic physical therapy and wellness practice on the Seacoast. From pelvic pain in pregnancy and postpartum to bowl, bladder, and sexual dysfunction, she works one-on-one with women navigating different seasons of life with their own unique challenges for pelvic health. Collaboration, awareness, and empowerment are key for long-standing change, and it is essential to consider the interconnectedness of our systems as we are working towards not only good pelvic floor function but integrated wellness and health.</image:caption>
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  </url>
  <url>
    <loc>https://thehercommunity.com/highlights/2023-workshop-host-spotlight-tara-ryan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-16</lastmod>
    <image:image>
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      <image:title>Highlights - 2023 Workshop Host Spotlight: Tara Ryan - Tara Ryan</image:title>
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