Strength Training for Healthy Aging

Research consistently shows that strength training is one of the most powerful things we can do as we age. This personalized small-group program helps preserve muscle, improve bone density, sharpen balance, increase energy, and maintain the independence to keep living the life you love. With expert coaching and individualized progressions, you'll train safely alongside others on the same journey.

You’ll get:

Individualized coaching in a small group setting

Progressive programming across 6 weeks

• InBody assessment at the start + finish to track real progress

• A deeper understanding of your body + how to train it well

• Accountability from your coach + your group

• A PDF guide on establishing simple nutrition and lifestyle habits outside your training to align with your efforts inside the studio

6 (55-min) Sessions

$299pp//Motivate.® Movement Members

$329pp//Non-Members

LIMITED TO 5 PPL