Join Dr. Valerie Nichols, Dr. Eva Lizer, and Jacqui Bryan, for an empowering evening where you’ll gain practical knowledge, actionable strategies, and guidance to take control of your health.

From learning about breast health and risk awareness, to supporting your core and pelvic floor, and understanding nutrition for inflammation and immune support, this workshop is designed to help you leave informed, confident, and inspired to care for your well-being.

Your health is your most valuable asset, and this workshop is designed to help you understand your body, gain practical tools for everyday wellness, and build the confidence to take charge of your health.

We’ll cover key areas of women’s wellness including understanding your personal breast cancer risk and how early awareness can guide prevention and screening, discovering how your core and pelvic floor support daily movement, comfort, and overall well-being, and learning how your diet affects inflammation, immunity, energy, and long-term health with tips you can actually use.

Whether you’re here to learn, ask questions, or connect with other women prioritizing self-care, you’ll leave empowered with actionable steps to support your body and your health.