Empower Your Core. Strengthen Your Confidence.

Your pelvic health is the foundation of how you move, feel, and show up every day, yet it’s often overlooked. Join us for a free Women’s Health & Pelvic Floor Workshop designed to help you reconnect with your body, improve posture, and boost your pelvic health through movement and awareness!

Led by Dr. Valerie Nichols, DPT with advanced pelvic health training and a compassionate, whole-body approach to care, Dr. Val will guide you through understanding your pelvic floor, breaking common myths, and sharing gentle movement techniques to help you feel stronger and more confident in your body.

Thursday, November 13
5:00 PM - 6:30 PM
Ability Allies Greenland Clinic
1 Bayside Road, Greenland, NH 03840

Free Registration - Call (603) 770-0408 or email hello@abilityallies.com to save your spot!